Workshops and Events
Please pre register for all Events
Flow and Restore with Tory Nash
Fridays 6-7:30 PM
Nov 8 & Dec 13
$20 pre-paid-$25 at the door
This practice combines the benefits of a gentle vinyasa flow with those of a restorative practice. The first half of class will focus on a gentle vinyasa sequence to begin to open the body and help settle the mind’s chatter. The second half of class will focus on restorative poses with longer holds in well-supported postures. This allows deeper release both in the mind and body, helping to unravel the effects of chronic stress. All levels of students can benefit from this practice.
** Phone: 508-251-9620 * Email: gail@earthsongyoga.com
+Yoga
for plus size people
Meetup at Earthsong Yoga
Friday Dec 6 and Jan 3
6:30-7:45 PM
$15 in Advance, $18 at the door
Have you wanted to try yoga, and then thought its only for skinny twentysomethings? Have you tried classes and not felt comfortable in the postures or with the pace? We hear you! Yoga is for EVERY body, big,beautiful, curvy or Rubenesque. Come on by and take class with Andrea, our yoga PLUS consultant, and Tory and Gail, our alignment and yoga instructors. This class is designed to give everyone the experience of yoga. We will explore balance, breathwork, strengthening poses and meditation.
RESTORATIVE/YOGA NIDRA
Friday Dec 20
with Mary S Green
6:30 – 8:30pm
$20 Preregistration/Prepayment required*
SEPT 20 class is Sold Out
OCT 18 is Sold Out
NOV 15 is Sold Out
Currently taking registrations for Dec 20th
This monthly 2 hour workshop weaves in gentle movement and stretching with a series of prop-supported postures that are passively held, unwinding deeply-held tension and restoring balance. The evening ends with a 30 minute Yoga Nidra (or Yogic Sleep) guided meditation, systematically relaxing the mind and senses as well as the physical body. This technique induces deep meditative awareness and opens the possibility for change and healing. Come immerse yourself in this powerful self-care experience and start the weekend renewed and recharged!
* due to the amount of teacher set-up required, we need to know how many participants in advance in order to have the right amount of props
Holiday Children's Yoga Play Dates
Saturday November 30
Saturday December 14
1-3 PM
Enjoy some child free shopping time! Holiday themed games and Yoga practices.
$15 per 1 child, $5 additional child
ages 5-11
An Evening of Giving & Gifting
To benefit the Marlborough Community Cupboard
Sunday, December 15
5:30 – 9:00 PM
The giving: Join Tory J. Nash for a yoga class by cash donation to benefit the Marlborough Community Cupboard. This 90 minute class will focus on opening the heart through a series of gentle backbends, twists, and restorative poses. As we open the physical location of our hearts, let that opening flow into our community to support those most in need this holiday season.
The gifting: To thank you for your generosity in donating to the Marlborough Community Cupboard please join the Earthsong Yoga Pop Up Shop. There will be something for all your gift giving needs…whether for you or a dear friend or family member!
Available this night only, here is a sampling of the special offers you’ll find in the shop:
* Discounts on select January/February classes *
(up to 15% off if you register for two or more classes and pay in full)
* Discounts on select private session gift certificates *
(limit one for you and up to two for gifts)
* Handmade Yoga Accessories *
Schedule of Events:
5:30 – 6:30 PM Earthsong Yoga
Pop Up Shop
6:30 – 8:00 PM Marlborough Community Cupboard Benefit Class
8:00 – 9:00 PM Earthsong Yoga
Pop Up Shop
Winter Solstice Yoga with Sharon
Saturday December 21
6-7:15 PM
$15 pre paid/ pre registered
In this specialty class, we’ll enjoy a gentle practice that is in tune with the energy of this shortest, darkest day of the year. Take a break from the frenetic energy of holiday celebrations and allow yourself to re-establish a connection with the slower, inward energy of this season. We’ll share a gentle grounding pose practice, breathing exercises to replenish energy, and a short meditation to re-focus the mind, allowing for a brief respite from the hustle and bustle of our activities. By surrendering to the downward flow of energy on the Solstice, we prepare ourselves to rise up and blossom again as the days grow longer toward spring.
