* Phone: 508-480-8884 * Email: gail@earthsongyoga.com
Led Second Series Ashtanga with Gail
Wed Feb 22 from 7-830 PM
$15 in advance, $18 at the door
Second series is known as nadi shodhna- nerve cleansing. This dynamic and challenging sequence builds on the strength garnered from the primary series. Back bends, forearm balances, and headstands a go-go! Great for anyone already studying ashtanga or those with a strong vinyasa practice.
$15 pre register, $18 at the door.
Vinyasa – Community Class 4 weeks $40 with Tory Nash
March 16,23, 30 and April 6
6-715 PM
Using the linkage between breath and movement, this class will move through a well rounded sequence of poses to create flexibility and stability. With careful attention on instruction and proper alignment the mind will become focused on the present moment, a quality that can be taken with you off the mat. Modifications will be offered throughout the class making it appropriate for a range of practitioners.
Journaling Basics
An Adventure in Self Discovery!
Sunday March 25
2-5 PM
Investment: $39/participant
The act of putting pen to paper has the power to transform us! The many benefits include:
* Reduce stress
* Invoke ideas and creative response
* Review lifestyle patterns
* Learn greater self-understanding
* Increase intuition
* Heal limiting beliefs
Investment:
$39/participant
$39/participantFacilitator:Anne M. Porcella, RMT
Anne M. Porcella, RMT Anne M. Porcella is a certified Reiki master (Usui & Shambala methods) and two-time breast cancer survivor. She has been journaling for almost 20 years and presents workshops including Journaling Basics, Journaling for Life Purpose, and Journaling to Enhance Creativity. She has been working in the complimentary therapy realm for almost 10 years and has used Reiki, Journaling, Energy Medicine, Yoga and Meditation to manage life’s challenges. She lives in Needham.
Workshops and Events
March Events
March’s FREE Community Evening at Earthsong Yoga, our gift to you:
Connecting to Your Best Self
Friday evening, March 2nd, 7:15 - 8:45 pm
•Are there times when you're not feeling quite sure about yourself, or good enough in some way for what you want?
Are there times when you're not feeling quite sure about yourself, or good enough in some way for what you want? •Or are there times when you'd like to be prepared to be your best?
Or are there times when you'd like to be prepared to be your best? •Would it be nice to have some easy ways to access your Best Self?
Would it be nice to have some easy ways to access your Best Self? Tonight I'll guide you through three transformative meditations along with some instruction and discussion, too: one to the deep core of your being, one with a tree, and one with clouds! They'll be meaningful AND fun!
My intention is to connect you to your inner brilliance, all the resources available to you, and the perfection that you are. Sound good? If so, join us, and invite your friends and family to join us, too!
Written comments after this event a prior time:
“I am leaving refreshed, optimistic, empowered, full of love and excited about bringing more spirit into everything I do. I’m sure that practicing the techniques I learned tonight will help me very much. Thank you!!! “
“It is always a great experience. Thank you! The tree meditation was especially poignant. I always feel so much clearer after these evenings.”
So treat yourself to this wonderful free event for you. Please invite others to sign up and join you. Share this with your friends, family and groups. The class is appropriate for everyone, and all are welcome!
Space is limited, so registration is required. Registration for this event fills up VERY quickly! To register, send name, e-mail, and phone number to: annide@newpossibilitiescoaching.com. You’ll receive confirmation of your registration and a reminder. Please plan on arriving around 7:05 to get settled.
Hope you'll join us!
Ann
Class leader: Ann Ide, M.A., spiritual life coach with www.newpossibilitiescoaching.com, certified master practitioner in Neuro-linguistic Programming and Hypnotherapy, and certified NLP Life Coach. Ann coaches people to move beyond struggles and mere survival, to new levels of harmony, happiness and success. With her expert questioning, inner exploration processes and personal change interventions, clients become emotionally and spiritually aligned to more easily create the happiness they want.
