All workshops and events require
pre- registration and pre- payment
** Phone: 508-251-9620 * Email: email@example.com
for plus size people
Stay tuned for Fall events
Have you wanted to try yoga, and then thought its only for skinny twentysomethings? Have you tried classes and not felt comfortable in the postures or with the pace? We hear you! Yoga is for EVERY body, big, beautiful, curvy or Rubenesque. Come on by and take class with Andrea, our yoga PLUS consultant, and Tory and Gail, our alignment and yoga instructors. This class is designed to give everyone the experience of yoga. We will explore balance, breathwork, strengthening poses and meditation.
Half Primary Series Ashtanga with Gail
June 30-August 25
9 weeks for $108
*Please note that this class requires a minimum of 5 students to run*
Ashtanga yoga is a dynamic, flowing practice that builds strength and focus. It is also the style of yoga that brings up the most fear and apprehension.
' I have to practice all the time'
'You have to be young and strong'
'There are all kinds of rules with this practice'
' It's a cult!!!'
Gail Cannon is celebrating her 30th year of ashtanga practice and invites you to learn ashtanga, the practice, it's history and how it can be a practice for you. Half Primary focuses on the first part of the introductory series. There are forward bends, twists and inversions. We will break down the practice into easy to understand segments and bring focus to the building blocks of the practice such as the sun salutes, the jump back and jump through. Drop-in are $15.
Community Fundraising Vinyasa
on Union Common
Friday July 18
Friday August 8
Tory is raising money and awareness for our local services. Join her on July 18 to raise funds for Marlborough Library and on August 8 to raise money for our local food bank. Please let us know that you are coming, cash or check donations only please.
$18 drop n
With Gail Cannon
Dosha, Vata, Pitta, Kapha- What do these terms mean? Ayurveda is the science of Yoga, it translates to ‘Life Science’. It is all about using food, meditation and asana (yoga postures) as medicine.
Find out how to customize your practice and your diet to give you the most energy and vitality. See which foods and postures can help different conditions, such as arthritis, allergies, asthma, insomnia, hot flashes, and headaches
Gail Cannon has been practicing Ayurveda since 1999 as part of her Thai Yoga Massage Therapy.
With Julie Z
Classes are by donation, all funds go to the Big Brother/Sister Organization
Yoga on Union Common
with Julie Z
Thursdays July 17- August 28
Come on by for some by donation yoga on Union Common with Julie Z. Class is all levels and Family friendly. Union Common is across the street from the Vin Bin, on the intersection of Main St and Route 85.
Class to benefit Big Brother/Sister Organization.