All workshops and events require
pre- registration and pre- payment
** Phone: 508-251-9620 * Email: firstname.lastname@example.org
Half Primary Series Ashtanga with Gail
Ashtanga yoga is a dynamic, flowing practice that builds strength and focus. It is also the style of yoga that brings up the most fear and apprehension.
' I have to practice all the time'
'You have to be young and strong'
'There are all kinds of rules with this practice'
' It's a cult!!!'
Gail Cannon is celebrating her 30th year of ashtanga practice and invites you to learn ashtanga, the practice, it's history and how it can be a practice for you. Half Primary focuses on the first part of the introductory series. There are forward bends, twists and inversions. We will break down the practice into easy to understand segments and bring focus to the building blocks of the practice such as the sun salutes, the jump back and jump through. Drop-in are $17.
Children's and Family Yoga
Family Friendly Yoga
With Julie Z
Classes are by donation
Nov 3- Dec 29
9 weeks for $126
$17 drop in
Learn Ashtanga with Gail
Saturday Fall 2014
Nov 1-Dec 20
7:30- 8:45 AM
7 weeks for $98 or $17 drop in
Learn the basic of Ashtanga Yoga. This dynamic practice has twists, side bending, back bending and inversions. We will break down all aspects of the series, and show modifications for all postures.
Great for all levels. Beginners encouraged!
Mindfulness meditation Circle
*Special Holiday sit Dec 14*
New to meditation? Experienced practitioner? All welcome to this by-donation gathering at Earthsong Yoga. Drop in for any or all 4 community Sundays. Each session will include a variety of mindfulness-based techniques (seated, walking, guided meditation). Cushions and chairs provided.
with Mary Green
Please RSVP for this event so Mary can set up the room
Friday Dec 19
6:30 – 8:30 pm
$25 early bird by Dec 12
$35 after Dec 12
Back by popular demand! This candlelight workshop weaves in gentle movement and stretching with a series of supported postures that are passively held, unwinding deeply-held tension and restoring balance. The evening ends with a 20-30 minute Yoga Nidra (Yogic Sleep) guided meditation, systematically relaxing the mind and senses as well as the body. This technique induces meditative awareness and opens the possibility for change and healing.
Coming in 2015- Save your space now and save $
Join Tory J. Nash and Gail Cannon every weekday morning in January for this transformative start to 2015! **Complete all 20 days of the challenge and you’ll get 20% off a session of your choice in February.**
Not interested in joining the challenge but want to drop-in from time to time? Here’s our weekly schedule:
Monday:: Vinyasa with Tory
Tuesday:: Restorative with Tory
Wednesday:: Ashtanga with Gail
Thursday:: Vinyasa with Tory
Friday:: Kripalu with Gail
Special Year End Class
Moderate Kripalu/Yoga Nidra
Sunday Dec 28
Out with the old and in with the new! This special 90 minute year-end class incorporates the practice of Sankalpa (setting intention) along with moderate postures and breath work to warm the body, soothe the mind and restore overall vitality and balance. Class ends with yoga nidra guided relaxation to open the senses and nourish your auspicious desires for the year ahead!
Special Year End Led Ashtanga
Saturday Dec 27
$19 drop in
The full primary series, come on out and get moving. This 90 minute class will take you from Suryanamaskar A all the way through Tolasana with Utpuluti. Great for all levels.
End the year on a high note and get ready to start 2015 energized.
Please Register to save your spot