Workshops and Events
All workshops and events require
pre- registration and pre- payment
** Phone: 508-251-9620 * Email: gail@earthsongyoga.com
Half Primary Series Ashtanga with Gail
Mondays
5:30-6:45 PM
Ashtanga yoga is a dynamic, flowing practice that builds strength and focus. It is also the style of yoga that brings up the most fear and apprehension.
' I have to practice all the time'
'You have to be young and strong'
'There are all kinds of rules with this practice'
' It's a cult!!!'
Gail Cannon is celebrating her 31st year of ashtanga practice and invites you to learn ashtanga, the practice, it's history and how it can be a practice for you. Half Primary focuses on the first part of the introductory series. There are forward bends, twists and inversions. We will break down the practice into easy to understand segments and bring focus to the building blocks of the practice such as the sun salutes, the jump back and jump through. Drop-in are $17.
Children's and Family Yoga
Family Friendly Yoga
Wednesdays
4:00-5:00 PM
With Julie Z
Classes are by donation
6 week session for $84
Jan 5-Feb 23
no class Jan 19 or Feb 16
Single drop in for $17
Mindfulness meditation Circle
Sunday Afternoons
By Donation
*January 4, 25 & Feb 8*
2:30-4 PM
New to meditation? Experienced practitioner? All welcome to this by-donation gathering at Earthsong Yoga. Drop in for any or all 4 community Sundays. Each session will include a variety of mindfulness-based techniques (seated, walking, guided meditation). Cushions and chairs provided.
with Mary Green
Please RSVP for this event so Mary can set up the room
Friday Feb 6
Restorative/Yoga Nidra
with Mary
6:30 – 8:30 pm
$25 early bird by Jan 30
$35 after Jan 30
Back by popular demand! This candlelight workshop weaves in gentle movement and stretching with a series of supported postures that are passively held, unwinding deeply-held tension and restoring balance. The evening ends with a 20-30 minute Yoga Nidra (Yogic Sleep) guided meditation, systematically relaxing the mind and senses as well as the body. This technique induces meditative awareness and opens the possibility for change and healing.
Coming in 2015- Save your space now and save $
Join Tory J. Nash and Gail Cannon every weekday morning in January for this transformative start to 2015! **Complete all 20 days of the challenge and you’ll get 20% off a session of your choice in February.**
Not interested in joining the challenge but want to drop-in from time to time? Here’s our weekly schedule:
Monday:: Vinyasa with Tory
Tuesday:: Restorative with Tory
Wednesday:: Ashtanga with Gail
Thursday:: Vinyasa with Tory
Friday:: Kripalu with Gail
Learn Ashtanga with Gail
Class Series Saturdays
7:30-8:45 AM
March 7- April 25
8 weeks for $112 or $17 drop in
Curious about Ashtanga? Come and explore the primary series with Gail Cannon. We will break down the opening and closing sequences, learn jump throughs and jump backs, learn the inversions and have fun with the 'four fun ones'. get your practice in first thing in the morning and feel energized for the rest of the day!
Community Yoga with Julie Z
Mondays 7-8 PM
by donation
Class is all levels, open to everyone. Cash or Check donations only please.
A great place to start your practice, bring a friend. Join our Meetup group to stay on top of all our Community Classes
Please note there are no classes on Monday holidays ( Jan 19, Feb 16, April 20)
Learn the Art of Yoga Breathing
with Lynn Alimo
Sunday February 22
9:30 - 11:00 am
$25 pre-paid and pre-registered by 2/18; $35 after 2/18
Pranayama is defined as guiding or expanding of the life force.
Learn how practicing pranayama (yogic breathing) can increase
energy and vitality, reduce stress, and purify and balance the
systems of the body. We will discuss and explore several
breathing techniques commonly practiced in yoga classes and
incorporate the techniques into a gentle yoga practice.
Lynn Alimo, Kripalu Yoga Instructor: www.simplyyogawthlynn.com
Learn Ashtanga workshop
with Gail
Saturday Feb 21
3:30-5:30 PM
Learn the ins and outs of Ashtanga. This dynamic system builds strength and flexibility while giving the student focus and calm. Great for all levels, from newbies to dedicated Ashtangis
$40 pre paid and preregistered by Feb 16, $50 after Feb 16.
Thai Yoga Massage for 2
with Gail
Friday Feb 13
6:30-7:45 PM
Learn this ancient temple art, designed to bring wellness and peace to the body and mind. Thai massage is done fully clothed, and many movements are similar to yoga postures. This is great for all levels, from a yoga newbie to advanced practitioner.
$20 per person, pre paid and preregistered by Feb 10.
Special- register with a friend/loved one and save $5! 2 people registering together are only $35.
Registration after Feb 10 is $25 per person.
