Special Events and Offerings
Please pre register for all events
For donation based events, we ask for donations in cash or check please.
** Phone: 508-251-9620 * Email: email@example.com
Ashtanga with Gail
Ashtanga yoga is a dynamic, flowing practice that builds strength and focus. It is also the style of yoga that brings up the most fear and apprehension.
' I have to practice all the time'
'You have to be young and strong'
'There are all kinds of rules with this practice'
' It's a cult!!!'
Gail Cannon is celebrating her 31st year of ashtanga practice and invites you to learn ashtanga, the practice, it's history and how it can be a practice for you. There are forward bends, twists and inversions. We will break down the practice into easy to understand segments and bring focus to the building blocks of the practice such as the sun salutes, the jump back and jump through. Drop-in are $17.
no class Columbus Day
Single drop in for $17
The art of yogic breathing
with Lynn Alimo
Rescheduled for 2016
Stay tuned for dates
Pranayama is defined as guiding or expanding of the life force within. Learn how practicing pranayama can increase energy and vitality, reduce stress and purify and balance the systems of the body. Experience how the simply movement and control of your own breath can cultivate inner focus and clarity. You will learn and practice Dirgha (three part breath), Ujjayi (ocean sounding breath), Nadi Shodhana (alternate nostril breath, Anuloma Viloma (alternate nostril breath with retention), Kapalabhati (skull shining breath), and Sitali/Sitkari (cooling breath).
The Essentials of Yoga
Coming in 2016
This workshop will discuss and define yoga and its many benefits. You will gain a deeper understanding of its rich history and how the practice of yoga can bring the mind and body into balance. The class begins with a discussion on yoga philosophy and a brief overview on anatomy and physiology. You will learn the basics of rhythmic breathing (pranayama), warm-up movements (pratapana) and yoga postures (asana), and meditation. The class is ideal for a beginner looking to learn about yoga and for the experienced yogi who wants to enhance and refresh their yoga knowledge and practice.
MELT Method with
Saturday 1-230 PM
Early bird $35 by Dec 7
$45 after Dec 7