Workshops and Events
All workshops and events require
pre- registration and pre- payment
** Phone: 508-251-9620 * Email: gail@earthsongyoga.com
Half Primary Series Ashtanga with Gail
Mondays
5:30-6:45 PM
Ashtanga yoga is a dynamic, flowing practice that builds strength and focus. It is also the style of yoga that brings up the most fear and apprehension.
' I have to practice all the time'
'You have to be young and strong'
'There are all kinds of rules with this practice'
' It's a cult!!!'
Gail Cannon is celebrating her 31st year of ashtanga practice and invites you to learn ashtanga, the practice, it's history and how it can be a practice for you. Half Primary focuses on the first part of the introductory series. There are forward bends, twists and inversions. We will break down the practice into easy to understand segments and bring focus to the building blocks of the practice such as the sun salutes, the jump back and jump through. Drop-in are $17.
Children's and Family Yoga
Family Friendly Yoga
Wednesdays
4:00-5:00 PM
With Julie Z
Classes are by donation
8 week session for $112
March 2-April 27
no class April 20
Single drop in for $17
Learn Ashtanga with Gail
Class Series Saturdays
7:30-8:45 AM
March 7- April 25
8 weeks for $112 or $17 drop in
Curious about Ashtanga? Come and explore the primary series with Gail Cannon. We will break down the opening and closing sequences, learn jump throughs and jump backs, learn the inversions and have fun with the 'four fun ones'. get your practice in first thing in the morning and feel energized for the rest of the day!
Community Yoga with Julie Z
Mondays 7-8 PM
by donation
Class is all levels, open to everyone. Cash or Check donations only please.
A great place to start your practice, bring a friend. Join our Meetup group to stay on top of all our Community Classes
Please note there are no classes on Monday holidays ( Jan 19, Feb 16, April 20)
Join the teachers of Earthsong Yoga every weekday morning in March for a mindful start to spring! These morning practices will quiet the mind while lengthening and strengthening, relaxing and renewing your whole body. This 20 day yoga challenge is designed to help you build your practice while experiencing various styles of yoga including Vinyasa, Kripalu, and Gentle…..all for less than $5.00 per class!
Here’s our weekly schedule:
Monday : Vinyasa with Tory | Tuesday : Gentle Kripalu with Lynn | Wednesday : Kripalu with Gail
Thursday : Gentle with Carol | Friday : Kripalu with Lynn
A few more specifics:: This 20 day yoga challenge is just $99 when paid in full by February 25; $149 thereafter. Drop-ins are welcome at $17 per class. Regular session pricing is also available This month long challenge cannot be pro-rated or discounted further. No make-ups for missed classes. No refunds. Complete all 20 days of the challenge and receive 20% off a session of your choice in April at Earthsong Yoga.
What is going on in the hips directly affects what is going on in the rest of the body! This makes it especially important to find the right balance between strength and flexibility in the muscles that attach to the pelvis. When that is achieved there is a feeling of openness and stability that translates not only into your yoga practice but into your everyday life!
Drawing on aspects of positional therapy and yoga sequencing, this flowing practice is designed to strengthen the muscles that are weak and lengthen the muscles that are too short bringing balance and mobility to all aspects of the pelvis. You’ll leave class with a brand new set of hips!
Yoga Triathlon for MS
Sunday April 19
9AM - 12 Noon
$25 individual registration
$50 Team Registration ( 3 person max)
$100 fundraising for MS requested
Join Gail, Lynn and Tory for our first ever Yoga Triathlon! Set up in the format of a triathlon, you will:
-Dive into Ashtanga
-Cycle through Vinyasa
-Run to the finish with Restorative.
All fundraising goes to the NMSS
