All workshops and events require
pre- registration and pre- payment
** Phone: 508-251-9620 * Email: email@example.com
Half Primary Series Ashtanga with Gail
Ashtanga yoga is a dynamic, flowing practice that builds strength and focus. It is also the style of yoga that brings up the most fear and apprehension.
' I have to practice all the time'
'You have to be young and strong'
'There are all kinds of rules with this practice'
' It's a cult!!!'
Gail Cannon is celebrating her 30th year of ashtanga practice and invites you to learn ashtanga, the practice, it's history and how it can be a practice for you. Half Primary focuses on the first part of the introductory series. There are forward bends, twists and inversions. We will break down the practice into easy to understand segments and bring focus to the building blocks of the practice such as the sun salutes, the jump back and jump through. Drop-in are $17.
Children's and Family Yoga
Family Friendly Yoga
Teen and Pre-teen Yoga
With Julie Z
Classes are by donation
Nov 3- Dec 28
9 weeks for $126
$17 drop in
Learn Ashtanga with Gail
Saturday Fall 2014
Two FREE classes to try-
Oct 18 and 25 at 7:30 AM
Nov 1-Dec 13
7:30- 8:45 AM
6 weeks for $84 or $17 drop in
Learn the basic of Ashtanga Yoga. This dynamic practice has twists, side bending, back bending and inversions. We will break down all aspects of the series, and show modifications for all postures.
Great for all levels. Beginners encouraged!
Learn Ashtanga with Gail
Saturday afternoons Fall 2014
Explore Second series Ashtanga
Nov 1- Dec 13
6 weeks for $84 or $17 drop in
Second series is all about the backbend, arm balances and inversions. Many postures learned in the Primary series show up in certain aspects of Second series. Class Pre Requisite- Completion of Learn Primary series, a full primary series practice or a strong regular Vinyasa II practice.
Mindfulness meditation Circle
Oct 5 and 26, Nov 16 and 30
New to meditation? Experienced practitioner? All welcome to this by-donation gathering at Earthsong Yoga. Drop in for any or all 4 community Sundays. Each session will include a variety of mindfulness-based techniques (seated, walking, guided meditation). Cushions and chairs provided.
with Mary Green
Friday October 24
Mindfulness Meditation 101
Sunday November 9
9:30- 11 AM
with Lynn and Mary
Friday Nov 21
Restorative Chakra Balancing
6:30 – 8:00 pm
$25 by Nov 14
$35 Nov 15-21
Take a guided tour of your chakras - energy centers located along the spine - through gentle movement, breath work to soothe and stabilize the nervous system, and postures (both dynamic and supported) to balance mind body and spirit.
Class ends with extended guided relaxation, inviting deep peace and preparing for a restful night’s sleep!
This workshop is appropriate for all levels of experience and ability
Pranayama is defined as guiding or expanding of the life force within. Learn how practicing pranayama can increase energy and vitality, reduce stress and purify and balance the systems of the body. Experience how the simply movement and control of your own breath can sooth the inner Self. You will learn and practice Dirgha (three part breath), Ujjayi (ocean sounding breath), Nadi Shodhana (alternate nostril breath, Anuloma Viloma (alternate nostril breath with retention), Kapalabhati (skull shining breath), Bhastrika (bellows breath), and Sitali/Sitkari (cooling breath).
What is mindfulness anyway?
This 90 minute session introduces and allows time to experience simple techniques that can reduce stress, increase clarity and balance, and enhance overall well-being.
A brief overview of recent medical research and evidence of the benefits of mindfulness practices will be included, as well as tips on how to bring mindful awareness into every-day life.
Open to adults of all ages and all levels of experience and fitness.
Chairs and cushions provided.
Friday Dec 19
6:30 – 8:30 pm
$25 early bird by Dec 12
$35 after Dec 12
Back by popular demand! This candlelight workshop weaves in gentle movement and stretching with a series of supported postures that are passively held, unwinding deeply-held tension and restoring balance. The evening ends with a 20-30 minute Yoga Nidra (Yogic Sleep) guided meditation, systematically relaxing the mind and senses as well as the body. This technique induces meditative awareness and opens the possibility for change and healing.
Coming in 2015- Save your space now and save $
Join Tory J. Nash and Gail Cannon every weekday morning in January for this transformative start to 2015! **Complete all 20 days of the challenge and you’ll get 20% off a session of your choice in February.**
Not interested in joining the challenge but want to drop-in from time to time? Here’s our weekly schedule:
Monday:: Vinyasa with Tory
Tuesday:: Restorative with Tory
Wednesday:: Ashtanga with Gail
Thursday:: Vinyasa with Tory
Friday:: Kripalu with Gail
Friday November 14
Thai Yoga Massage
Early Bird pricing $25 til Nov 7
After Nov 7 -$35
Thai Yoga Massage is referred to as 'lazy man's yoga'. It is a series of supported and guided movements and massage techniques that open, stretch and release the muscles Image doing yoga without any of the effort!. It relieves tension and holding in the body. You leave feeling relaxed, refreshed and open
Learn and experience a 30 minute thai massage routine for the upper body and legs.
This is a partner workshop and requires a minimum of 4 participants to run.
Gail Cannon has been practicing Thai Massage since 2002. She studied under Kam Thye Chow of the Lotus Palm School in Montreal.