Community events and offerings
Please pre register for all events
For donation based events, we ask for donations in cash or check please.
** Phone: 508-251-9620 * Email: email@example.com
Ashtanga with Gail
Ashtanga yoga is a dynamic, flowing practice that builds strength and focus. It is also the style of yoga that brings up the most fear and apprehension.
' I have to practice all the time'
'You have to be young and strong'
'There are all kinds of rules with this practice'
' It's a cult!!!'
Gail Cannon is celebrating her 31st year of ashtanga practice and invites you to learn ashtanga, the practice, it's history and how it can be a practice for you. Half Primary focuses on the first part of the introductory series. There are forward bends, twists and inversions. We will break down the practice into easy to understand segments and bring focus to the building blocks of the practice such as the sun salutes, the jump back and jump through. Drop-in are $17.
Children's and Family Yoga
Family Friendly Yoga
With Julie Z
Classes are by donation
8 week session for $112
March 2-April 27
no class April 20
Single drop in for $17
Learn Ashtanga with Gail
Class Series Saturdays
March 7- April 25
8 weeks for $112 or $17 drop in
Curious about Ashtanga? Come and explore the primary series with Gail Cannon. We will break down the opening and closing sequences, learn jump throughs and jump backs, learn the inversions and have fun with the 'four fun ones'. get your practice in first thing in the morning and feel energized for the rest of the day!
Community Yoga with Julie Z
March/April is Yoga for a better back
Mondays 7-8 PM
Monday nights 7-8 PM for March/ April are all about for back. This winter has been rough, shoveling, chopping ice, treacherous walking, and maybe a few too many days on the couch has left your back feeling grumpy. Join Julie for an all levels hatha yoga class, where the focus will be peace and ease for your back. Please see our website for more details. Please note there usually no classes on Monday holidays.
Please note that this is a by donation class ( suggested donation $10), whatever you feel good about giving. Our goal is to make yoga accessible for everyone and everybody.
Class is all levels, open to everyone. Cash or Check donations only please.
A great place to start your practice, bring a friend. Join our Meetup group to stay on top of all our Community Classes
Please note there are no classes on Monday holidays ( Jan 19, Feb 16, April 20, Memorial Day, Labor Day)
Yoga Triathlon for MS
Sunday April 19
9AM - 12 Noon
$25 individual registration
$50 Team Registration ( 3 person max)
$100 fundraising for MS requested
Join Gail, Lynn and Tory for our first ever Yoga Triathlon! Set up in the format of a triathlon, you will:
-Dive into Ashtanga
-Cycle through Vinyasa
-Run to the finish with Restorative.
All fundraising goes to the NMSS.
BONUS- the top fundraiser gets 20% off class registration for April/May.
Meditation Workshop with Lynn
Friday April 3
Learn the simple practice of awakening the mind to the present moment through meditation. Over 10,000 studies have been done in the United States alone on meditation and its many benefits. Here are just a few: lower blood pressure, stress reduction, increased longevity, reduced cholesterol levels, reduction in the intensity of pain, peace of mind, greater enjoyment of the present moment, more loving and harmonious relationships, enhanced creativity, less emotional reactivity and the list continues. This class will introduce you to three meditation techniques: slow motion prana meditation, walking mediation and metta/loving kindness meditation as well as several seated postures to support an effective meditation practice.