Workshops and Events
All workshops and events require
pre- registration and pre- payment
** Phone: 508-251-9620 * Email: gail@earthsongyoga.com
Sun Salutes Deconstructed with Tory
Sunday March 9
3:00 – 5:00 PM
$25
There is so much to learn about sun salutes! This workshop will break down the poses of the sun salutation A sequence {surya namaskar A} into its component parts. By learning these basic anatomy and alignment principles you’ll discover how they show up in pose after pose of the sequence. We’ll also look at common alignment issues and how to customize your practice to prevent these misalignments as you build the strength and flexibility necessary to tackle the full sequence safely.
Appropriate for all, from beginners to advanced practitioners! Everyone will learn something to completely change their experience of the Sun Salutation sequence.
Workshop Outline
* Mini practice to warm up
* Introduction of common anatomy terminology
* Use of breath to support moving into poses
* Introduction of component parts and alignment principles using half sun salutations
* Building and modifying the big three: chaturanga, upward facing dog, and downward facing dog
* Putting it all together in a flow
**Savasana!**
+Yoga
for plus size people
Meetup at Earthsong Yoga
Friday Feb 7
6:30-7:45 PM
$15 in Advance, $18 at the door
Have you wanted to try yoga, and then thought its only for skinny twentysomethings? Have you tried classes and not felt comfortable in the postures or with the pace? We hear you! Yoga is for EVERY body, big, beautiful, curvy or Rubenesque. Come on by and take class with Andrea, our yoga PLUS consultant, and Tory and Gail, our alignment and yoga instructors. This class is designed to give everyone the experience of yoga. We will explore balance, breathwork, strengthening poses and meditation.
March
Beyond Stretch and Strain
Safe and Effective Backbends
with Carol Waite
April 4, 2014
6:30 – 8:30Pm
$25 preregistration required
Do you feel like you are hunched over at the computer all day? When driving does your back begin to ache? Then try this 2 hour workshop during which we will explore backbends, how to do them effectively and safely. Stop hunching, lengthen your spine and find the heart opening quality you get from doing backbends.
Carol is a Certified Svaroopa ® Yoga Teacher with over 10 years’ experience.
She loves sharing yoga with her students.
Contact Carol at: yogawithcarol@gmail.com or 508-662-3763.
Svaroopa® is a registered service mark of S.T.C., inc Copyright© 2008 S.T.C. Inc., All Rights Reserved
April
Friday March 14th, 2014
6:30 – 8:00 PM
Introduction to Yoga Therapy Demonstration
With Carol Waite
Cost-by donation
Got Pain?
Low back, neck and shoulder, or chronic pain?
Have you heard about Yoga Therapy?
Wondered how it might help you?
Come and find out
Preregistration is recommended as space is limited
Donations to go to the National MS Society
For more information e-mail or call
Carol at yogawithcarol@gmail.com or 508-662-3763
Check out the website for more info: www.yogawithcarolwaite.com
Carol is a Certified Svaroopa® Yoga teacher with over 10 years experience. During this demonstration one participant will be chosen to receive a mini yoga therapy session. Learn and see how yoga therapy can help you.
Svaroopa® is a registered service mark of S.T.C., inc Copyright© 2008 S.T.C. Inc., All Rights Reserved
FREE Community Evening at Earthsong Yoga, our gift to you:
Connecting to the Fullness of Who You Are
Friday evening, March 7th, 7:15 -8:45 pm (Please plan on arriving early to get settled.)
Tonight you’ll be led through 2 guided meditations into easily connecting to and feeling your sense of spirit – the fullness of who you are, and then to bring it into various aspects of your life - your environments, behaviors, capabilities, beliefs and values, sense of self and your greater vision. This alone is a very powerful experience; but we’re going to take it even further.
From there, we’ll then do a guided process that will have you bringing this strong sense of spirit to problematic areas in your life and other contexts in which you want to feel your higher self present.
Just imagine feeling connected to your sense of your Spiritual self, and expanding that feeling more and more and more AND having it more available to you!
So PLEASE find a way to join us! All are welcome. Please share this with your e-mail lists and groups, your friends, and your family, and invite them to join you!
“Powerful guided meditations – empowering! Loved how each meditation was focused and built upon the other and prepared the spirit for the final circle meditation. Learned valuable techniques to incorporate into my daily meditations. Thanks Ann – great job leading the meditations.” Donna
Space is limited, so registration is required. PLEASE, BE CONSIDERATE, AND IF YOU SIGN UP, THEN SHOW UP, OR LET US KNOW IF YOUR PLANS CHANGE.
To register, send name, e-mail, and phone number to: annide@newpossibilitiescoaching.com. You’ll receive confirmation of your registration and a reminder.
“Thank you so much! Friday night was amazing. I felt like it was the first time I was truly meditating. My mind was quiet and accepting.”
Class leader: Ann Ide, M.A., www.newpossibilitiescoaching.com, certified master practitioner in Neuro-linguistic Programming and Hypnotherapy, and certified NLP Life Coach. Ann coaches people to move beyond struggles and mere survival, to new levels of harmony, happiness and success. With her expert questioning, inner exploration processes and personal change interventions, clients become emotionally and spiritually aligned to live with greater ease and joy.
This event is co-sponsored by Earthsong Yoga and New Possibilities Coaching as a community service.
