Gail Cannon- Kripalu Yoga Instructor, Ashtanga Yoga Instructor, Meditation Instructor
Gail offers a variety of private or one on one sessions. These are a few examples:
Yoga for beginners- Perfect for anyone starting out. Learn the basics of yoga and adapt a practice for your body
Learn to Meditate- Learn the basics of meditation whether it is seated ,standing, walking, or object meditation. Find and develop a style that will work for you and your lifestyle
Yoga for Back Pain- Learn how to stretch away your back pain.
Kripalu Yoga- Kripalu yoga is the yoga of compassion, and is perfect for beginners to advanced practitioners. Kripalu gives you a deeper awareness of movement, breath and feelings. One on one session of Kripalu are great to work back from an injury, deepen your yoga awareness or just reduce your stress level.
Ashtanga Yoga- A set series of postures designed to increase not only flexibility but strength. This is a dynamic flowing practice. Class is a steady flowing pace. One on one session in ashtanga can focus on modifying certain postures, working on jump throughs and jump backs, inversions, arm balances, or mastering the breath. Gail is knowledgeable in primary and intermediate series.
Vinyasa Yoga- Learn Sun Salutations, transitions such as jump backs and jump throughs, low push-ups and Warrior sequences.
Thai Yoga Massage- known as 'lazy man's yoga'. Thai massage is a series of support yoga postures and gentle massage techniques. Thai massage is done while fully clothes, and is appropriate for those with tightness, tension, back pain, head aches, and many other conditions
Private Yoga in Studio
If you are new to yoga, or just a little hesitant to join a group class, we offer private yoga instruction. One on one classes, or small groups up to 4 people. You will learn the basics of yoga practice, names of common movements, and alignment. Please call or email for available times. Save $ and purchase a package of Private sessions!
1 person-$50 per class, $200 for 5 classes
2 people-$30 per person, $120 for 5 classes
3 people-$25 per person, $100 for 5 classes
4 or more-$20 per person, $80 for 5 classes
All class packages pre paid. Classes in these packages must be completed within a two month period.
24 hour notice for cancellations or forfeit of hour
Class packages for multiple people- all coming at the same time