Vinyasa
"Vinyasa" is from the Sanskrit term "nyasa", which means "to place," and the prefix vi, "in a special way". This flowing practice encourages the conscious connection and placement of the breath and the movement as the practitioner transitions from one posture to the next. As this connection grows it creates an inward appreciation also known as a “meditation in motion”. This class focuses on these qualities as well as on alignment, posture, strength and flexibility. This is a great practice for both the beginner and experienced yogi.
* Phone: 508-480-8884 * Email: gail@earthsongyoga.com
