Kripalu Yoga
For your body…stretch and tone muscles, release chronic tension, de-stress and refresh.
For you mind…calm restless thought, cultivate concentration, support mental clarity and confidence.
For your spirit…encourage self-acceptance, honor inner wisdom, and invite deep peace.
What to expect in a Kripalu yoga class:
Classes begin with warm-up movements and breath awareness to prepare for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. No previous yoga experience required.
What to wear:
Comfortable clothing for movement, layers are recommended.
Yoga mats and props are provided for class use, or you may bring your own.
* Phone: 508-480-8884 * Email: gail@earthsongyoga.com
