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Join anytime.
Call for additional information.
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Drop in fee $12/$15
Space permitting
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| Spring 1: |
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Beginners and Continuing
Moderate Kundalini Yoga
with Sandra Medeiros:
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Mondays 9:00-10:00 am
March 10, 17, 24, 31,April 7
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5 Classes $50
Drop in fee $12
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NOTE! The Monday 9:00 am class does not meet in July and August and resumes in September 2008
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Moderate Kundalini Yoga
with Sandra Medeiros
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Tuesdays 7:30 - 8:45 pm
March 4, 11, 18, 25, April 1, 8, 15,
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7 Classes $84
Drop in fee $15
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| Spring 2: |
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Beginners and Continuing
Moderate Kundalini Yoga
with Sandra Medeiros:
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Mondays 9:00-10:00 am
April 28, May 5, 12, 19,
(No class May 26), June 2, 9
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6 Classes $60
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Moderate Kundalini Yoga
with Sandra Medeiros
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Tuesdays 7:30 - 8:45 pm
April 29, May 6, 13, 20, 27, June 3
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6 Classes $72
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| Summer: |
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Moderate Kundalini Yoga
with Sandra Medeiros
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Tuesdays 7:30 - 8:45 pm
June 10, 17, 24
(Class resumes in September 2008.)
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3 Classes $36
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“The physical body is a temple;take care of it,
The mind is energy; regulate it.
The soul is the projection; represent it.”
-Yogi Bhajan
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Kundalini Yoga:
Kundalini comes from the root word “kundal” which means “the lock of the hair from the beloved”. The uncoiling of this “hair” is the awakening of the kundalini energy. Kundalini yoga encompasses the eight limbs of yoga and all seven branches of yoga: Raja yoga, Hatha yoga, Karma yoga, Jnana yoga, Mantra yoga, Tantra yoga, and Bhakti yoga.
Activating the kundalini energy is the ultimate purpose in all forms of yoga, and kundalini yoga was designed to be fast and powerful working directly at raising the kundalini energy. Yoga is the science of the self and kundalini is the awakening of the self.
Practicing Kundalini yoga stimulates and balances the glandular system, strengthens the nervous system, and increase overall internal health. You can develop a stronger and more flexible body increasing muscle tone and length. You will also learn the tools to calm and focus the mind for increased clarity of thought, direction and strength.
Come experience the transformational and harmonious blend of traditional Kundalini yoga kriyas and meditation with hatha yoga asanas and relaxation. Learn the tools needed to combat mental and physical fatigue for your fast paced modern life.
This moderate level class helps to increase physical stamina, clarity of mind, self empowerment and awareness. Beginners and experienced students are welcomed.
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Sandra Medeiros:
Sandra Medeiros is a certified Kundalini and hatha yoga instructor. She has been a practicing licensed medical aesthetician for the past 14 years, currently located in Marlboro. She enjoys all forms of yoga and has many interests in alternative methods for overall health.
She can be reached at 508-480-8884 or pat@earthsongyoga.com
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Helpful Information and Policies:
Late registrations are pro-rated.
Please check the directions page for landmarks as there is no sign on the street level. We are across the street from the red Soveriegn bank sign at 186 Main Street in Marlboro. Main Street is between East Main Street and West Main Street.
Please see our policy page for more information about class practicalities before you register.
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Be A Light to the World
“The physical body is a temple; take care of it,
The mind is energy; regulate it.
The soul is the projection; represent it.” -Yogi Bhajan
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