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Yoga, Stress Reduction, Wellness & Health
186 Main Street, 2nd floor
Marlboro, MA 01752
508-480-8884 |
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Relax and Rejuvenate With Kripalu Yoga with Lynn
Class not offered spring 2008
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Join anytime.
Call for additional information.
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Drop in fee $12- space permitting. Fees are pro-rated.
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| Spring 2: |
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Wednesday Eve. Relax and Rejuvenate
Kripalu Yoga with Lynn
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Wed 7:00 - 8:00 pm
May 7, 14, 21, 28,
June 4, 11, 18
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7 Classes $70
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Thursday Eve. Mixed Levels Relax and Rejuvenate
Kripalu Yoga with Lynn
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Thur 7:00 - 8:00 pm
May 1, 8, 14, 21, 28,
June 4, 11, 18
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8 Classes $80
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Friday Morning Relax and Rejuvenate
Kripalu Yoga with Lynn
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Frid 9:45-11 am
May 2, 9, 16, 23, 30,
June 6, 13, 20
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8 Classes $8
(drop in-$15)
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| Summer 2008: |
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Wednesday Eve. Relax and Rejuvenate
Kripalu Yoga with Lynn
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Wed 7:00 - 8:00 pm
July 9, 16, 23, 30
Please note: Starting in September 2008 class will move to new time: 7:15 - 8:30 pm.
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4 Classes $40
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Thursday Eve. Mixed Levels Relax and Rejuvenate
Kripalu Yoga with Lyn:
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Wed 7:00 - 8:00 pm
July 10, 17, 24, 31
Please note: Starting in September 2008 class will move to Monday night at 7:00 pm
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4 Classes $40
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Friday Morning Relax and Rejuvenate
Kripalu Yoga with Lynn
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Frid 9:45-11 am
July 11, 18, 25,
Aug.
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4 Classes $40
(drop in-$15)
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Newcomers/New students Welcome ant time, space permitting.
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Relax and Rejuvenate With Kripalu Yoga:
For your body…stretch and tone muscles, release chronic tension, de-stress and refresh.
For you mind…calm restless thought, cultivate concentration, support mental clarity and confidence.
For your spirit…encourage self-acceptance, honor inner wisdom, and invite deep peace.
What to expect in a Kripalu yoga class:
Classes begin with warm-up movements and breath awareness to prepare for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. No previous yoga experience required.
What to wear:
Comfortable clothing for movement, layers are recommended.
Yoga mats and props are provided for class use, or you may bring your own.
For links for general Kripalu information: www.kripalu.org
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Lynn Alimo:
 Lynn Alimo has been practicing and studying several disciplines of Hatha Yoga for almost 10 years to include Kripalu, Iyengar and Baptiste Yoga. She spent 15 years as a corporate trainer where she taught numerous classes on best business practices, management training and corporate policy.
After the birth of her child Lynn decided to pause her career and raise her family. During that time she began taking yoga classes and soon discovered the many physical and spiritual benefits of yoga and has been hooked ever since.
Years later she combined her two passions, teaching and yoga, and set out to become a yoga instructor. Her appreciation and respect for yoga led her to Stockbridge, MA where she became a certified Kripalu Yoga instructor.
Lynn’s classes honor the rich history and tradition of Kripalu Yoga while maintaining a modern yet simple approach to practicing yoga where all body types, ages and fitness levels can adapt and benefit.
Contact Lynn at 774-275-0018, email: lynn@simplyyogawithlynn.com
or visit www.simplyyogawithlynn.com
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Helpful Information and Policies:
Please check the directions page for landmarks as there is no sign on the street level. We are across the street from the red Soveriegn bank sign at 186 Main Street in Marlboro. Main Street is between East Main Street and West Main Street.
Please see our policy page for more information about class practicalities before you register.
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Be A Light to the World
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