Earthsong

Yoga, Stress Reduction, Wellness & Health
186 Main Street, 2nd floor
Marlboro, MA 01752
508-480-8884

Buddah
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Intro Stretch Breathe & Meditate

Stretch Meditate and Breathe classes will introduce a number of different techniques to connect to the breath, relax the body and focus the mind. Breath Meditation, Focus Meditation and Guided Meditation will all be part of the journey. Meditation is the simple art of learning to focus our attention on one thing.

In the pace of day-to-day life it is natural to find our thoughts jumping from one thing to the next. This mental activity can feel very stressful even draining. Is there an alternative to find quiet peace in our minds? Meditation can help you access stillness and ease, anytime, anywhere.

For many the practice of meditation helps cultivate states of mind that promote tranquility and well-being, and relinquish states of mind that don’t. Meditation is a simple yet profound practice to improve the quality of life experience.

Join in for an hour of easy opening for body and centering for the mind
Students of all abilities and experience levels are welcome, but these classes are especially geared to those new to meditation.

Curious about meditation, interested in group meditation or in getting the tools to develop your own home practice?
Enroll in this class to explore and contemplate with us.

Instructor

Mary SullivanIn 2000 Mary began taking regular classes in hatha yoga.  By 2001 she had found her path for spiritual growth in the Anusara Community.  Mary started teaching in 2005 and completed her RYT 200 training in 2006 with Deb Neubauer Certified Anusara Teacher.  In 2007 Mary completed her 40 hour certification in Meridian Yoga with Daniel Orlansky.  At present Mary is enrolled in 2007 Advanced Teacher Training (RYT 500) with Jenny Otto and Lynn Matthews (Certified Anusara Teachers) at Golden Heart Yoga in Annapolis Maryland. 

Mary continues to refine her understanding of her own inner nature through personal and classroom asana and meditation practice.   Mary consciously brings her humor, love of nature, joy in yoga and continuing spiritual quest to life in her Anusara Inspired classes. She can be reached at mes@gis.net or 978-838-2637.

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