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Download flyer for Jeanne Marie's Yoga Classes
| Class |
Session |
Instructor |
Day |
Time |
Start Date |
Weeks |
Fee |
| Svaroopa® Yoga |
Spring |
Jeanne Marie |
Wed |
10:00am - 11:30am |
05/12/10 |
1 |
Free |
| Svaroopa® Yoga |
Spring |
Jeanne Marie |
Wed |
10:00am - 11:30am |
05/19/10 |
6 |
$90 |
Svaroopa® Yoga is a powerful transformative practice that produces profound changes in the body by decontracting areas of habitual tension and holding, especially in the sacrum, tailbone and low back. It facilitates flexibility by releasing the body into support rather than by exertion. Poses are held with emphasis on skeletal alignment, awareness and breathing. This inward focused, meditative approach to yoga uses props to bring you into deep angles that open the body at its core. |
Jeanne Marie Plourde:
 Jeanne Marie Plourde discovered Svaroopa® Yoga when she was looking for a way to alleviate the stress of being laid off from a job she had held for eight years. She became completely hooked on Svaroopa after her first class and attended the Foundations of Svaroopa® Yoga Training at Kripalu last year. Jeanne Marie believes that the opportunity to teach Svaroopa® Yoga has given her a fresh start and new perspective on life and she is continuing her training with Swami Nirmalanda Saraswati (formerly Rama Berch) of Master Yoga Academy in Malvern, PA. She looks forward to sharing this relaxing and meditative form of yoga with others.
Jeanne Marie can be reached by email or by voicemail at 508.561.3181. |
