Kundalini Yoga w/Sandra Medeiros:

Download flyer for Sandra's Kundalini Yoga Class

The fee is pro-rated for late registrants.

Kundalini comes from the root word “kundal” which means “the lock of the hair from the beloved”. The uncoiling of this “hair” is the awakening of the kundalini energy. Kundalini yoga encompasses the eight limbs of yoga and all seven branches of yoga: Raja yoga, Hatha yoga, Karma yoga, Jnana yoga, Mantra yoga, Tantra yoga, and Bhakti yoga.

Activating the kundalini energy is the ultimate purpose in all forms of yoga, and kundalini yoga was designed to be fast and powerful working directly at raising the kundalini energy. Yoga is the science of the self and kundalini is the awakening of the self.

Practicing Kundalini yoga stimulates and balances the glandular system, strengthens the nervous system, and increase overall internal health. You can develop a stronger and more flexible body increasing muscle tone and length. You will also learn the tools to calm and focus the mind for increased clarity of thought, direction and strength.

Come experience the transformational and harmonious blend of traditional Kundalini yoga kriyas and meditation with hatha yoga asanas and relaxation. Learn the tools needed to combat mental and physical fatigue for your fast paced modern life.

This moderate level class helps to increase physical stamina, clarity of mind, self empowerment and awareness. Beginners and experienced students are welcomed.

Sandra Medeiros:

Sandra Medeiros is a certified Kundalini and hatha yoga instructor. She has been a practicing licensed clinical aesthetician for the past 16 years, through her business, Cara Linda Esthetics located in Marlborough at Shine Salon. She enjoys all forms of yoga and has many interests in alternative methods for overall health.

She can be reached by voicemail at 978-884-8604 or email.