Paul's Hatha Yoga class starts with centering pose where the body becomes relaxed thus allowing the mind to become quiet. A meditation is then used to allow the mind to become focused and centered. Then a group of stretching exercises are used to warm the muscles. A series of poses are then used to focus the body and mind together helping the person to listen to their body. A cooling down of the body and final relaxation then follow to allow the person to feel the affects of the class and to help bring inner peace into their life.
Paul Henault:
Paul Henault is a 200RYT certified instructor in Hatha Yoga having received his formal training at Central Mass Yoga Institute in West Boylston, MA. Paul can bring the art of the more traditional Hatha Yoga to his classes with an emphasis on bringing the body and mind together to be both healthier and stronger to be able to make life more enjoyable. Paul brings this philosophy into his own practice every day.
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Paul Henault is a 200RYT certified instructor in Hatha Yoga having received his formal training at Central Mass Yoga Institute in West Boylston, MA. Paul can bring the art of the more traditional Hatha Yoga to his classes with an emphasis on bringing the body and mind together to be both healthier and stronger to be able to make life more enjoyable. Paul brings this philosophy into his own practice every day.