Girls Teen Yoga w/Sandra Medeiros:

Download flyer for Sandra's Girls Teen Yoga Class

Yoga for girls gives them real tools for life: techniques for self-health, relaxation and knowing themselves with compassion (instead of opposition).

Physically, yoga practice enhances flexibility, strength, coordination, and body awareness. In addition, concentration and sense of calmness and relaxation improves. Doing yoga, we move, stretch and breathe. We connect with our inside selves, develop an inner understanding of ourselves, our health (emotions and physical body) and the natural world that surrounds us. We become aware.

Life for teenagers is very busy, going everywhere and often full schedules that leaves little or no downtime to relax.

Aside from the physical benefits, yoga teaches teens techniques for coping with everyday issues: their changing bodies & the enormous pressure to fit in, stressful schedules, their beliefs and their futures.

Practicing yoga helps teenagers feel better, healthier and have more energy. They are encouraged in self-expression, creativity and freedom, to be an individual and help connect them to their own inner knowing.

Sandra Medeiros:

Sandra Medeiros is a certified Kundalini and hatha yoga instructor. She has been a practicing licensed clinical aesthetician for the past 16 years, through her business, Cara Linda Esthetics located in Marlborough at Shine Salon. She enjoys all forms of yoga and has many interests in alternative methods for overall health.

She can be reached by voicemail at 978-884-8604 or email.