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Yoga, Stress Reduction, Wellness & Health
186 Main Street, 2nd floor
Marlboro, MA 01752
508-480-8884


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Meditation:

Days and Times may vary- please see each class below.

 

Call for additional information.

 

Introduction to
Stretch Breath Meditation
with Mary Sullivan

Tuesdays 6:15 – 7:15 pm


Spring:           
Not offered Spring 2008
                   


0 classes $0.

Intro to Meditation w/Sandy:

Pre-registration is required.
For questions about this class or to register please Contact Sandy Courtney at 508-480-8884 or email her at deerwoman44@yahoo.com.

please call for more info.

 

“To know the truth, find the center inside you.”

Intro Stretch Breathe & Meditate

Stretch Meditate and Breathe classes will introduce a number of different techniques to connect to the breath, relax the body and focus the mind. Breath Meditation, Focus Meditation and Guided Meditation will all be part of the journey. Meditation is the simple art of learning to focus our attention on one thing.

In the pace of day-to-day life it is natural to find our thoughts jumping from one thing to the next. This mental activity can feel very stressful even draining. Is there an alternative to find quiet peace in our minds? Meditation can help you access stillness and ease, anytime, anywhere.

For many the practice of meditation helps cultivate states of mind that promote tranquility and well-being, and relinquish states of mind that don’t. Meditation is a simple yet profound practice to improve the quality of life experience.

Join in for an hour of easy opening for body and centering for the mind
Students of all abilities and experience levels are welcome, but these classes are especially geared to those new to meditation.

Curious about meditation, interested in group meditation or in getting the tools to develop your own home practice?
Enroll in this class to explore and contemplate with us.

We also recommend ....www.easwaran.org   

Instructors:

Mary SullivanIn 2000 Mary began taking regular classes in hatha yoga.  By 2001 she had found her path for spiritual growth in the Anusara Community.  Mary started teaching in 2005 and completed her RYT 200 training in 2006 with Deb Neubauer Certified Anusara Teacher.  In 2007 Mary completed her 40 hour certification in Meridian Yoga with Daniel Orlansky.  At present Mary is enrolled in 2007 Advanced Teacher Training (RYT 500) with Jenny Otto and Lynn Matthews (Certified Anusara Teachers) at Golden Heart Yoga in Annapolis Maryland. 

Mary continues to refine her understanding of her own inner nature through personal and classroom asana and meditation practice.   Mary consciously brings her humor, love of nature, joy in yoga and continuing spiritual quest to life in her Anusara Inspired classes. She can be reached at mes@gis.net or 978-838-2637.

Head Shot Caroline KutilCaroline Kutil: Caroline Kutil began her yoga practice in 1970 at Indiana University. She has been a long-time student of meditation and yoga and became a yoga teacher in 1975. She has 3 yoga teacher certifications, most recently in Svaroopa Yoga in 1998, and is also an Embodyment Therapist.  She has been teaching at Earthsong Yoga since 1996 and is known throughout Metrowest for her compassionate teaching style. Caroline is available for private instruction, special events, and Embodyment Therapy.  She can be reached at 508-481-2559 or by emailing her at CLKPINK@aol.com.     

   head Shot Sandy Courtney
Sandy Courtney: Sandy Courtney is a student and certified teacher in the Svaroopa Yoga tradition, presently training with Rama Berch of Master Yoga Academy in La Jolla, CA.   She is a certified Embodyment Therapist.  She is also a student of Yoga philosophy and meditation. She is available for private instruction, corporate on-site classes, and Embodyment Therapy.

Contact Sandy by calling 508-473-9274 or email:  deerwoman44@yahoo.com (email is less frequent).  Due to Sandy’s teaching schedule she may need to return your call or email within a day or two.       

Helpful Information and Policies:

Please check the directions page for landmarks to help you get to Earthsong Yoga Center. There is no sign on the street level. We are across the street from the red Soveriegn bank sign at 186 Main Street in Marlboro. Main Street is between East Main Street and West Main Street.

If classes are cancelled by Earthsong due to snow, illness, etc. a make-up class will be offered if possible. If not, a "free class pass" will be given to use either in another class.

Please see our policy page for more information about class practicalities before you register.

 

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